Simple Ways to Reduce Stress: Are you feeling stressed? Take ten notes and try one of the activities below to reduce stress.
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It’s a cliché for a reason: exercise causes your body to release feel-good hormones like endorphins, which can help you feel less strained. Although stress can also cause you to tighten muscles, that exercise can help to relax subconsciously.
It doesn’t have to be an entire workout: walk around the block, do 20 jumping jacks, go for a quick run, or find a 10-minute yoga flow on YouTube to watch.
Stress can occur when you feel overwhelmed by the number of tasks that need to remain completed or deadlines that need to stand met. Writing a to-do list or time organization strategy can help you focus on completing each task.
Sit down and write down everything you need to accomplish and every step you need to take to complete each task. Prioritize what needs to be done first and identify what you can leave for later or assign to someone else. Be truthful about how much time you will take to complete each task, and build space into your schedule to reward yourself for receiving the job done.
Stress and anxiety can touch how you breathe, which affects how your body and mind feel. Taking a few deep sniffs can help slow your living and heart rate, relax your muscles, and calm your mind.
Follow Anxiety Australia’s guide to slowing anxiety breathing or go to xhalr.com, which has a visual breathing tool to help you calm your breath quickly.
4. Take a time out – Stressed Find Now
You’re not an infant, but that doesn’t mean timeout doesn’t apply when you’re stressed. As with children, stress can affect our emotions and how we behave, as well as our physical and mental health. For example, stress can make you irritable or easily upset or upset.
When you start to notice that stress is affecting how you feel or behave, it may be time to step away and spend a few minutes focusing on yourself. Instead, do something you enjoy, like reading a book or listening to music, or find a trusted friend or colleague to talk to about your feelings.
Time limits don’t have to be reactive: proactively build “time that works for you” into your weekly schedule and allow yourself to do something enjoyable while taking care of your health.
If you haven’t tried mindfulness, thought, or relaxation exercises yet, there’s no better time to start. Scientifically proven to help reduce and manage stress and promote mental well-being, these tools are helpful when you’re experiencing stress and as preventative tools for good health.
Why you should reduce stress
While some stress is daily and can help you function more effectively in times of pressure, the continued focus is unsuitable for your physical or mental health. From causation headaches and sleep loss to affecting hormone function, blood pressure, and relationships, there are many reasons why experts warn of the ill effects of the current “stress epidemic” on public health.
While it’s not a truthful goal to plan how to avoid all stress, proactively taking the above actions can help you avoid unnecessary stress and better manage stress when it strikes.
When you should get help
Ongoing stress affects your mental health and may be worth visiting the doctor. You should see your GP if you are unwell or ‘not yourself’ for two weeks or more. Remember: you don’t have to wait for a crisis to seek mental health help.
Worry is a part of a lifetime for everyone, and this previous year has been extra stressful for many. But by taking steps to achieve your stress proactively, you can help ensure that your daily worries don’t end up hurting your health.
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